New to the camping world? Well, ‘camping’ is quite a new word for most Indians. However, the health benefits of camping are countless. As we have been trapped in the concrete jungle, taking some fresh air can improve our life.
According to The Center of Healing, almost 74% of Indians are suffering from stress. If you are one of them, it’s time to change your mind. We know that health is wealth. So, why are we pretending like we are doing great?
Yes, you can actually change your life just like they have shown in some inspiring Bollywood travel movies. Well, don’t be convinced just now. Cause, we are sharing top health benefits you can get by doing camping. So, let’s find out.
Top Health Benefits of Camping
No matter whatever you are doing that is related to travel, you will get several benefits. As we mentioned above, camping is getting popular in India. So, if you are ready for it, make sure you are reading these top health benefits of camping:
1. Stress Reduction
Stress is a huge problem of this generation. It can affect your health negatively. However, when you are getting a higher level of oxygen, you can cope with stress. To reduce your stress, you should start camping often. It not only connects you with nature but you can spend quality time with your loved ones.
2. Getting Fresh Air
As we noted above, one of the top health benefits of camping is getting fresh air. When you are staying near trees, you will get more oxygen. You will start feeling happy about being outside. According to some studies, being outside can help you improve blood pressure, immunity, and digestion. So, getting fresh air can give you tons of benefits.
When you are on the campground, you need to do a lot of physical activities. Hence, some camping also includes hiking and trekking. So, you will be able to burn more calories during this time. It can be beneficial for your body. However, exercise depends on which place you are choosing for camping.
One of the top mental health benefits of camping is socialization. Since the Covid-19 started, socialization has become a forbidden world for many people. However, as we are taking more steps towards the endemic, we need to revive our socialization skills.
And when you are going to the campground, you will meet new people. On the other hand, it can be the best way to catch up with your friends and extended family.
5. Good Sleep
With all these outdoor activities on the campsite, you will get a decent sleep at night. You see, good sleep can give several health benefits such as reducing inflammation, cardiovascular system, and more. Plus, you don’t have to think about the alarm clock. You will see the effect of good sleep during camping.
6. Improved Moods
Regular camping can improve your mood. Well, when you are spending time outside, it can help reduce the level of melatonin. This is a chemical that causes tiredness and depression. So, when you are camping, it can help by improved moods.
You see, your mental health is as important as your physical health. And camping can be the best way to improve both your physical and mental health.
Camping is still a less popular outdoor activity in India. So, why not take advantage of it? Plus, you will get several health benefits of camping. We have shared the top six benefits in this blog. If you want to know more, make sure you are doing more research.
Ruchira is the founder of India Travelpedia, a writer by passion and profession. Besides writing, she’s a travel buff, foodie, and culture enthusiast.